The Use of Massage to Increase the Performance of a Brazilian Jiu-Jitsu Athlete by Increasing Range
Posted:Wednesday, November 9, 2016
Center for Neurosomatic Studies – Clearwater, Florida
Background: Brazilian Jiu-Jitsu is a modern combat martial art that utilizes joint locks to force an
opponent into submission. It is a high intensity combat sport that places unique stresses on the
body leading to atypical injuries and muscular imbalance, a possible predictor of injury. Athletes
with a history of low back pain have significant reductions in hip range of motion, and
maximum hip flexibility is necessary to perform optimally.
Participant: 40-year-old Caucasian male Jiu-Jitsu black belt presenting with restricted range of
motion in the right shoulder and both hips as well as left SI joint and posterior gluteal pain
Diagnosis: Herniated L4-5 disc with no other notable health issues
Purpose: To discover if the utilization of massage can increase the performance of a BJJ athlete
by increasing range of motion and decreasing pain.
Intervention: The practitioner a 25 year old female within 3 months of the end of her third
semester of a three-semester, 18-month program at the Center for Neurosomatic Studies
(CNS). Biweekly targeted, deep-tissue massage treatments were performed for five weeks. The
results were tracked using the Bournemouth MSK scale, PGIC, WOSI, active range of motion
measurements measured with a goniometer, and routine Posturology assessments.
Results: There was significant improvement in range of motion in the shoulder, elbow, and both
hips as well as eliminated SI joint pain and some diminished pain in the posterior gluteal area.
The patient also claimed to have experienced improved performance in BJJ training.
Discussion: The participant was training for a tournament throughout the duration of the study,
thus he was training more than normal (5-6 time weekly); this is likely why there was less
improvement in pain than there was improvement in functionality.
Keywords: Brazilian Jiu-Jitsu, range of motion, shoulder, hips, elbow.